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from: Eastern Africa | cooking method: boiling-simmering

Irio

Irio, a mixture of mashed potatoes and corn (maize), is a traditional dish among the Kikuyu people of Kenya. In fact the name of this dish is the Kikuyu word for food. Another Kikuyu dish, an even more basic irio, is Githeri. Irio is also similar to Southern Africa's Moroko.

woman with corn in katanga

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