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from: Central Africa | cooking method: boiling-simmering

Mbanga (Palm Nut) Soup

Made from the fruit of the African oil palm, Mbanga soup is Cameroon's version of West Africa's palm nut (or palm butter) soup. In Africa, use fresh palm nuts; out of Africa, use canned palm nut pulp.

pirogue, congo

What you need

What you do

This soup can also be made with greens. Greens that need long cooking time (e.g., cassava leaves, kale) should be added at the beginning; spinach can be added at the end. See Greens in Africa.


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