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recipes categorized by country & region

Recipes by Country & Region

The Congo Cookbook is collection of recipes from Africa with observations about African food and cooking. Please see the Sitemap for a list of African recipes categorized by type. Also see the Rare Recipes pages for recipes not indexed on this page.

To learn more about African food, see

This page categorizes recipes by their country and region. If a recipe is common in more than one country, it may be placed in the region's "all over" category. Recipes that are common in more than one region (Central Africa, Eastern Africa, etc.) are placed in the "all over Sub-Saharan Africa" category -- however, there are many dishes that are popular in, say, both Eastern and Southern Africa, yet little known in Central, Western, or Northern Africa.


Sub-Saharan Africa

from all over Sub-Saharan Africa

Chicken in Peanut-Tomato Sauce
Grilled Tilapia
Brochettes
Peanut Soup
Peanut Sauce
Cassava Tuber
Chapati
Maize
Plantains
Rice
Breadfruit
Greens in Peanut Sauce
Coconut Pie
Fool
Fruit Salad
Sugar Peanuts
Coconut Juice
Tamarind Drink
Water

Central Africa

Angola

Muamba de Galinha

Cameroon

Poulet DG
Fried Fish in Peanut Sauce
Mbanga Soup
Ndolé Soup
Kpwem
Njamma-jamma
Koki
also see the rare recipes from:
 Florence Arfmann
 Barbara Krauss

Chad

Squash with Peanuts
also see the rare recipes from:
 Barbara Krauss

Congo

Muamba Nsusu
Poulet Moambé / Poulet Nyembwe
Capitaine & Pili-Pili in Palm Oil
Fish with Sorrel
Liboké de Poisson
Liboké de Viande
Mbika with Meat
Moambé Stew
Moambé Sauce / Nyembwe Sauce
Sauce aux Champignons et Citron
Sauce aux Crevettes
Mfumbwa
Saka-Madesu
Saka-Saka
also see the rare recipes from:
 Countess Marcelle Morphy
 Lesley Blanch
 Barbara Krauss

Gabon

Dongo-Dongo
Beef in Wild Mango Kernel Sauce
Coupé-Coupé
also see the rare recipes from:
 Barbara Krauss

from all over Central Africa

Chicken in Cumin Sauce
Baked Fish & Eggplant
Fish & Greens
Fish & Onions in Tomato Sauce
Sardines & Greens Stew
Beef & Greens in Peanut Sauce
Beef in Cumin Sauce
Wild Boar in Groundnut Sauce
Elephant Soup
African Hot Sauce & Pili-Pili Sauce
Egusi Sauce
Tomato Sauce
Baton de Manioc & Chikwangue
Feuilles de Manioc
Koko na Nyama
Mbaazi wa Nazi
Okra & Greens
Plantains in Palm Oil
also see the rare recipes from:
 Myra Waldo

Eastern Africa

Ethiopia

Doro Wat
Berberé
Niter Kibbeh
Dabo Kolo
also see the rare recipes from:
 Barbara Krauss
 Laurens van der Post

Kenya

Oysters Mombasa
Nyama Choma
Sukuma Wiki
Ugali
Githeri
Irio
Kachumbari
also see the rare recipes from:
 Florence Arfmann
 Barbara Krauss (part II)
 Betty Crocker

Tanzania

Kuku Paka
Mchuzi wa Samaki
Samaki wa Kupaka
Boko-Boko
Mishkaki
Mtori
Tanzanian Meat Stew
Biriani
Zanzibar Pilau
Maharagwe
Mchuzi wa Biringani
Plantains in Coconut Milk
also see the rare recipes from:
 Barbara Krauss (part IV)
 Laurens van der Post

Uganda

Matoke
Oluwombo
also see the rare recipes from:
 Myra Waldo
 Barbara Krauss (part IV)

from all over Eastern Africa

Ngege with Groundnut Sauce
Ndizi na Nyama
Ribs & Eggplant in Peanut Sauce
Wali wa Nazi
Kashata
Mandazi
Cardamom Tea
Chai
Kahawa
Maziwa, Maziwa Mabichi, and Mtindi
Pombe, Tembo, and Máwá
also see the rare recipes from:
 Rosanne Guggisberg
 Rosanne Guggisberg (part II)

Western Africa

Benin

Dahomey Fish Stew
Calalu
also see the rare recipes from:
 Countess Marcelle Morphy
 Barbara Krauss
 Craig Claiborne

Cote d'Ivoire

Kedjenou
Aloco

Gambia

Domoda
Benachin
Superkanja

Ghana

Ashanti Chicken
Palaver 'Sauce'
Shitor Din
Banku & Kenkey
Gari Foto
Kelewele
Red-Red
also see the rare recipes from:
 Marie L. Pickering
 Barbara Krauss (part II)
 Alice Dede
 Laurens van der Post
 Mrs. E. Chapman Nyaho
 Betty Crocker

Nigeria

Suya
Jollof Rice
Afang Soup
Egusi Soup
Ogbono Soup
Pepper Soup
Akara
Moyin-Moyin
also see the rare recipes from:
 Florence Arfmann
 Barbara Krauss (part III)
 Avon

Senegal

Poulet Yassa
Mulet Farci
Poisson Yassa
Mafé
Ceebu Jën
Riz Senegalais
Ngalakh
Jus de Bissap
also see the rare recipes from:
 Countess Marcelle Morphy
 Barbara Krauss (part III)

Sierra Leone

Kanyah
also see the rare recipes from:
 Barbara Krauss (part III)

from all over Western Africa

Chicken with Egusi
Pastels
Groundnut Stew
Palm Butter Soup
Palm-Oil Chop
Plasas
Fufu

Yam
Adalu
Beans and Rice
Boiled and Mashed Vegetables
Futari
Greens with Green Pepper
Sweet Potato Greens with Fish and Shrimp
Caakiri
Fritters
Kola Nut
Ginger Beer
Green Tea with Mint
also see the rare recipes from:
 Emily G. Bradley
 Myra Waldo
 Betty Crocker

Southern Africa

Madagascar

Akoho sy Voanio
Kitoza
also see the rare recipes from:
 Barbara Krauss (part II)

Mozambique

Piri-Piri Chicken
LM Prawns
also see the rare recipes from:
 Laurens van der Post

South Africa

Bunny Chow
South African Malay Curry
Moroko
Umngqusho
also see the rare recipes from:
 Myra Waldo
 Elizabeth Campbell
 Barbara Krauss (part IV)
 Laurens van der Post
 Holiday Inn
 Betty Crocker

Zambia

Nshima
Ifisashi

Zimbabwe

Sadza

from all over Southern Africa

Peri Peri Marinade

Northern Africa

Egypt

Molokhia
Fool Medames
Kosheri
also see the rare recipes from:
 Thora Stowell
 Myra Waldo
 Barbara Krauss (part IV)
 Betty Crocker

Morocco

Tagine of Chicken, Preserved Lemon, & Olives
also see the rare recipes from:
 Barbara Krauss (part III)
 Holiday Inn
 Betty Crocker

Tunisia

Lablabi
also see the rare recipes from:
 Countess Marcelle Morphy
 Barbara Krauss (part IV)

from all over Northern Africa

Couscous
also see the rare recipes from:
 Myra Waldo
 Rosanne Guggisberg (part II)

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