The Congo Cookbook » Sitemap » Meat Recipes » Mafé   [printer-friendly PDF: about - download]
Chicken | Fish | Rice | Soup & Stew | Sauce | Staple | Veg. & Side | Snack | Beverage | Other
Previous page: Liboké de Viande


Meat
Recipes


Beef & Greens in Peanut Sauce

Beef in Cumin Sauce

Beef in Wild Mango Kernel Sauce

Boko-Boko

Brochettes

Coupé-Coupé

Domoda

Kitoza

Liboké de Viande

Mafé

Matoke

Mbika with Meat

Mishkaki

Moambé Stew

Mtori

Ndizi na Nyama

Nyama Choma

Oluwombo

Ribs & Eggplant in Peanut Sauce

Sukuma Wiki

Suya

Tanzanian Meat Stew

Wild Boar in Groundnut Sauce
_


Recipe Indexes

Rare Recipes

About this Website

Learn About Africa

About African Cooking

_




_

A printed book or PDF download version of The Congo Cookbook is available from lulu

Support independent publishing: buy this book on Lulu.


Amazon.com
Search Now:

from: Western Africa | cooking method: boiling-simmering

Mafé

Mafé (or Mafe, Maffé, Maffe, or Maafe), a traditional dish of the Wolof people of Senegal and Gambia, is one of the many variations of the African Groundnut Stew. It is often made with lamb or mutton (as is presented here); it can also be made with fowl, fish (fresh or dried) or in a vegetarian version. The basic Mafé recipe calls for: meat; onion; oil; tomato paste; peanut (or peanut butter); a vegetable or two, chile pepper, salt, black pepper, and water.

west african woman

What you need

What you do


Search this website:

 
Web www.congocookbook.com

The Congo Cookbook, www.congocookbook.com; contact
© Copyright, 1999- 2009, Ed Gibbon, The Congo Cookbook (© copyright notice)
www.congocookbook.com/meat_recipes/mafe.html

Next: Matoke